Anxiety

If you are reading this, you may be experiencing some, or all of these symptoms: - 

 

  • Panic attacks

  • Being in a constant state of hypervigilance and tension 

  • Difficulty making decisions – even simple ones seem overwhelming​​​

  • Avoiding social situations

 

  • Excessive worrying

  • Trouble sleeping

  • Rapid breathing, sweating & nausea

  • Difficulty concentrating

  • Feeling agitated all the time

Anxiety is a normal human emotion, but for some people it can become quite severe and debilitating. I can support you in understanding and exploring the reasons for your anxiety and work towards helping you manage it in a different way, now and in the future.

 

There is a lot of generic advice on the internet with tips how to manage anxiety. However, my work with you is personal. I help work on managing your current symptoms, but also exploring with you the underlying reason why you are experiencing anxiety.  Anxiety can be the result of many different life situations. Together we can work on strategies that will be personal to you and your situation, so that you can lead a calmer, more fulfilling life.

I know it can be daunting asking for help, especially if you are experiencing anxiety, however I am happy to call you for an informal chat so that I can help you with the process and to explain what you can expect in counselling.

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